Brooklyn strength club · Classes from 5:45am
Lift heavy.
Move well.
Stay long.
Coached strength, conditioning and boxing in groups of twelve or fewer. Your first week is free, and someone will always check your form.
12
Max per class
6
Class types
4.9
Member rating
First
Week
Free
01 — The club
We’re a strength club, not a gym. Small groups, real coaching and a plan that still makes sense in month nine.
Coached, always
A coach runs every class and watches every working set. No screens telling you what to do.
Capped at twelve
Twelve people, one coach, plenty of racks. You’ll never wait for a bar or get lost in the crowd.
Visible progress
Six-week blocks, logged lifts and test weeks. You’ll know exactly how far you’ve come.
02 — Classes
Six ways to get strong
03 — Timetable
This week on the floor
Book in the app up to 7 days ahead. Spots shown live.
Morning
Midday
Evening
Weekend
05:45
Barbell Strength
Mara Okafor
60 min
3 spots
06:30
Engine
Theo Lindqvist
45 min
Waitlist
07:15
Mobility Flow
Priya Raman
40 min
6 spots
08:00
Row Intervals
Theo Lindqvist
45 min
2 spots
09:30
Open Gym
Floor coach on duty
Until 11:00
Open
04 — Coaches
Coaches who still lift
1.2K
Members coached since 2019
12
People max in any class
94%
Still training after a year
5:45
First bell, every weekday
05 — Membership
Simple plans. No contracts.
Every plan starts with a free week and a movement screen. Pause or cancel from the app whenever you need.
Monthly
Annual
−15%
Starter
Eight classes a month for steady progress.
$129
/ month
Billed monthly · cancel anytime
8 classes per month
Open gym access
Movement screen on day one
Book and cancel in the app
Freeze your plan anytime
Unlimited
Most popular
Every class, every day. Our most popular plan.
$189
/ month
Billed monthly · cancel anytime
Unlimited classes
Open gym 5:30am–10pm
Monthly progress check-in
Two guest passes a month
Sauna and cold plunge
Coached
Your own program, written by a coach.
$279
/ month
Billed monthly · cancel anytime
Everything in Unlimited
Custom program, updated weekly
One 1:1 session every month
Nutrition check-ins
Priority class booking
06 — Members
Hear it from the floor
I deadlifted my bodyweight for the first time at 41. The coaches made it feel inevitable.
Hannah W.
Member since 2021
Small groups mean someone is actually watching your form. That's worth every penny.
Marcus T.
Barbell Strength
I came for boxing and stayed for everything. Best hour of my week, every week.
Lena S.
Rounds Boxing
My back pain is gone and my squat is up 40 kilos. Priya and Mara are a cheat code.
Omar K.
Member since 2022
No mirrors, no egos, just good coaching and loud music. Exactly what I wanted.
Jess R.
Engine
The row splits board is dangerously motivating. I'm now the person who talks about pacing.
Kofi A.
Row Intervals
07 — FAQ
Questions, answered
Still unsure? Email hello@kiloclub.co or call the front desk. A coach will get back to you the same day.
Do I need experience to join?
No. Every new member gets a movement screen with Priya and starts on weights that suit them. Most of our members had never touched a barbell before Kilo.
How does the free week work?
Book through the contact form and we'll set you up with seven days of unlimited classes. No card needed. At the end, pick a plan or walk away, no hard feelings.
What if a class is full?
Join the waitlist in the app. If a spot opens up, you'll get a notification and two hours to confirm before it goes to the next person.
Can I freeze or cancel my plan?
Yes. Freeze for up to three months a year or cancel with 14 days' notice. Everything happens in the app, no phone calls.
Is there parking or bike storage?
There's free street parking on Foundry Lane after 6pm and covered bike racks inside the front door.
Do you offer personal training?
Our Coached plan includes a monthly 1:1 session. Extra sessions can be booked with any coach at member rates.