All coaches
Conditioning Lead
Theo Lindqvist
Ex-collegiate rower who turns intervals into something you'll actually look forward to.
Coaching
8 years
Focus
Engine work, rowing, pacing
Pace, not punishment
Theo raced in a varsity eight for four years and learned that fitness is built by showing up at the right effort, often. His sessions are hard, but they are never random.
On the floor
He programs Engine and Row Intervals, and keeps a whiteboard of everyone’s splits so you can see yourself get faster week to week.
Concept2 certified coach
2:58 2k personal best
Leads the monthly benchmark day
