All classes
02
Conditioning
Engine
Bikes, sleds and carries in smart intervals. Leave tired and better, never broken.
Duration
45 min
Intensity
High
Level
Intermediate
What happens in class
Engine is interval training with a purpose. Each week targets one energy system, and the work is scaled by heart rate so everyone in the room is working at the right effort.
Expect air bikes, sled pushes, farmer carries and short sprints, finished with a cooldown that actually cools you down.
Who it’s for
Lifters who want more gas in the tank, and anyone training for a race, a sport or a busy life.
Trainers with grip
Towel
Heart-rate strap (optional)
Coached by
Theo Lindqvist
Conditioning Lead
Your first class is free. Book a spot and a coach will meet you at the door.
