Mobility Flow

Slow, strong range. Hips, spine and shoulders that keep up with your training.

Duration

40 min

Intensity

Low

Level

All levels

Mobility Flow class poster artwork in cobalt, volt and carbon

What happens in class

A guided sequence of controlled movement, end-range holds and breathwork. It is quiet and focused, and you will feel the difference in your next squat.

Who it’s for

Everyone. It is the class our coaches take most.

Comfortable clothes
Bare feet or socks
Nothing else, we have mats

Coached by

Priya Raman

Mobility & Recovery

Your first class is free. Book a spot and a coach will meet you at the door.

Book a free class

Keep training

All classes

Strength

60 min

Barbell Strength

Squat, press, pull. Small groups, coached sets and a plan that progresses every week.

Strength

60 min

Barbell Strength

Squat, press, pull. Small groups, coached sets and a plan that progresses every week.

Engine class poster artwork in cobalt, volt and carbon

Conditioning

45 min

Engine

Bikes, sleds and carries in smart intervals. Leave tired and better, never broken.

Conditioning

45 min

Engine

Bikes, sleds and carries in smart intervals. Leave tired and better, never broken.

Rounds Boxing class poster artwork in cobalt, volt and carbon

Combat

50 min

Rounds Boxing

Footwork, combinations and pad rounds on a bell. Technique first, sweat guaranteed.

Combat

50 min

Rounds Boxing

Footwork, combinations and pad rounds on a bell. Technique first, sweat guaranteed.