Barbell Strength

What happens in class

Every session opens with a coached warm-up and a technique primer, then moves into the main lift of the day. You work in groups of eight or fewer, so a coach watches every working set.

The program runs in six-week blocks. Weights are written down, progress is tracked, and the last week of each block is a test you’ll want to show up for.

Who it’s for

Anyone who wants to get properly strong. First-timers start with the empty bar and leave with a plan.

• Flat shoes or lifting shoes

• A notebook, or use ours

• Water bottle