Coaches · 4 on the floor
Coaches who still lift.
Former athletes, physios and lifelong lifters. Every Kilo coach is certified, trains here, and knows your name by the second week.
The Kilo method
How we coach
01
Screen
Your first session is a movement screen. We find what moves well, what doesn’t, and where to start.
02
Build
Six-week blocks with logged lifts. Every set has a target, and every target has a reason.
03
Test
The last week of each block is a test. Hit a PR, see the data, then we write the next block together.
We’re hiring coaches
Certified, curious and kind? Send us a note and your coaching philosophy in a paragraph.