Row Intervals

Erg sessions built on pacing. Learn your splits, then beat them.

Duration

45 min

Intensity

High

Level

All levels

Row Intervals class poster artwork in cobalt, volt and carbon

What happens in class

Twelve rowers, one coach and a screen with everyone’s splits. Sessions alternate between long steady pieces and short sharp intervals, and you’ll learn technique before you learn to suffer.

Who it’s for

Anyone who wants low-impact conditioning with numbers to chase.

Trainers or bare feet
Water bottle
Towel

Coached by

Theo Lindqvist

Conditioning Lead

Your first class is free. Book a spot and a coach will meet you at the door.

Book a free class

Keep training

All classes

Strength

60 min

Barbell Strength

Squat, press, pull. Small groups, coached sets and a plan that progresses every week.

Strength

60 min

Barbell Strength

Squat, press, pull. Small groups, coached sets and a plan that progresses every week.

Engine class poster artwork in cobalt, volt and carbon

Conditioning

45 min

Engine

Bikes, sleds and carries in smart intervals. Leave tired and better, never broken.

Conditioning

45 min

Engine

Bikes, sleds and carries in smart intervals. Leave tired and better, never broken.

Mobility

40 min

Mobility Flow

Slow, strong range. Hips, spine and shoulders that keep up with your training.

Mobility

40 min

Mobility Flow

Slow, strong range. Hips, spine and shoulders that keep up with your training.